Spring It On

Beauty and the Pitch

Ah, springing forward. Though historically daylight savings was created to decrease energy use during WWI (whoever figured I would ever be talking about world wars on BATP …), we as a society have realized turning the clock is becoming hazardous for our health with the change in schedule, disturbing sleep patterns,  loss of productivity, and depression due to the lack of sunlight in the morning…

However it also marks the calendar as one season closer to my favorite time of the year making it the perfect excuse to get in shape for bikini BBQs, lake adventures and pool parties by eating spring superfoods.

Strawberries-3

Juices and smoothies are the best on-the-go healthy meals. Strawberries are perfect since they are loaded with antioxidants that help repair skin damage from the great outdoors like the sun. And if you’re up for it, I recently learned of a new trick to add some oats…

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