Monday: Make Time For Fitness
Many of us are struggling to find enough time in the day and sometimes that includes working out. There are so many great ways to get your blood flowing throughout the day, and this info graphic is an example of how you can make the time to workout.
Image courtesy of BuzzFeed
This simple and fast workout is done only for the length of a single song! Adding even just a few minutes of exercise to your day is a great way to boost overall energy and happiness. So get up and try this short and simple workout to your favorite song!
LuxLife 