Monday Motivation: Healthy Energy Sources!
Most people looking for energy throughout the day will instinctively grab a coffee, soda, or an energy drink. While these are easy quick fix, these options are usually loaded tons of sugar that no one really needs. Next time you are feeling sluggish, add some of these healthy foods to your diet instead!
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Replacing your daily soda or latte with an apple or some almonds will not only give you a great boost of energy, but it will also aid you in weight loss! Many of these foods are easily transported so you can bring them to work or out with you with no fuss! Everyone is looking to live a healthier lifestyle and this is such a simple way to improve your diet.
LuxLife 
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